Wrecked legs yesterday…

Here’s what we did:

THE FUEL:
6am: 1 cup of oats, 2 scoops whey isolate, 1 cup liquid egg whites
8am: same as above
10am: 1 cup of rice, 8 oz beef
11am: 1 scoop of Body Octane, 1 scoop of GAME DAY…slammed down quick
11:30am: start my warm up…
Intra-workout: 1 scoop Karbolyn, mixed in with 1 scoop Body Octane and 1 scoop Figure Fuel. (yep, BCAAs and fatigue-fighting to the max)

THE TRAINING:
It was heavy squat day – but we’re still crushing volume too, compared to some people’s definition of “heavy”…here we go:
1. Leg extension: 5 sets of 15-20 reps, get those legs good and full
2. Squats:
225lbs x 15
275lbs x 15
315lbs x 10
365lbs x 10
405lbs x 10
430lbs x 7 reps (fatigue, failed at 7 on this one!)
455lbs x 9 reps (rested a bit more, then crushed the final heavy set…good spot from Derik…felt so good!)
3. Leg Press: (feet close, targeted sweep)
600lbs x 20
700lbs x 20
700lbs x 17
700lbs x 20
4. Parking Lot Lunges: (55lbs fixed weight on shoulders)
50 yard lunges, x 4 sets – these suck, even with light weight!
5. Lying leg curls
5 sets of 12-15 reps
6. Stiff-leg deadlifts
185lbs x 10 reps, 4 sets
7. “Jefferson” deadlifts, focusing on glute/ham tie-ins…tricky to get form, but killer if done right!
3 sets of 12 reps
8. Single Leg Curls
3 sets of 12-15 reps

DONE! Stretched really good after this one -
Killer workout! But just another day, 38 weeks to go…
222lbs…holding lean, mean…still got abs!…450grams of protein, 350-450 grams of carbs, about 4,500 calories per day – cardio x 250 calories, 3-4 times per week…

EVERY DAY IS GAME DAY…CARPE DIEM!

-Pete