Well it is that time again everyone. It has been a while but I’m back on my blog and it is contest season again. It’s a time when everyone buckles down, socializing slows down and we all get to work in the gym to fine tune ourselves for the stage. Meals are packed for the day and sometimes for the week in advance, gym attire is scattered around the house more than usual, and your dog, if you have one is getting more cardio than ever before LOL!
I think I speak for most of us, I cherish these times. As athletes and even just as normal everyday people, we like to have a plan and a schedule. I feel comfortable settling back down into my groove and getting ready for the grind ahead. I have been very fortunate as MANSports has decided to renew my contract with them for another year. I am especially happy because I believe in their vision, and the products that they have. I have depended on the high quality ingredients of Figure Fuel, Body Octane, Yohimbine HCI, Scorch and Swagger to propel me through my rigorous workouts, and help me get into the best shape that I possibly can. It is nice starting “the season”, knowing that I can depend on things I know work and gives the results that I expect from a product. In actuality, Figure Fuel and Body Octane have helped me maintain my intensity during the off season to insure that I have a nice starting point before my prep for my upcoming show. I have high expectations for myself this year, and will strive to make my friends, family, sponsors and most importantly myself proud. Things are a bit different this time around as I am now working full time at my shop. My free time is minimized and my training schedule has actually increased, which is another reason why I am happy to have the opportunity to represent a company that uses Pharmaceutical Grade ingredients to insure we are getting the maximum amount of benefits and effects from the product. It’s a “Full Circle” cycle. You put work in; you use hardcore products, eat, rest and sleep. You do it again each time turning up that intensity until the desired results are obtained. I look forward to seeing you all again at the shows whether it’s on stage or at the booths. Make sure you give me your best fist pump when you see me
Here is a look at my current meal plan. Next blog, I will show some fun ways to enjoy your MANSports supplements. Until next time…

Khay
XOXO

Upon rising: MANSports Yohimbine HCI, 2 caps
Meal 1:
½ cup Steel Cut Oatmeal
1 cup Liquid Egg whites
1 tbsp Cocoa powder
MANSports Vaporize, 1 capsule
Meal 2:
1 serving Whey Protein
1/3 Blueberries
Meal 3:
1 cup kale
5 oz Beef
4 oz sweet potato
MANSports Vaporize, 1 capsule
Meal 4:
1 serving Whey Protein
1 apple
Meal 5:
5oz Tilapia
medium salad
15 Almonds
Meal 6:
1 serving Casein Protein
MANSports Vaporize, 1 capsule
Training Time
pre-workout:
MANSports Scorch, 2 caps
MANSports Figure Fuel, 1 scoop, mixed with 1 scoop of MANSports Body Octane
post-weight training:
MANSports Figure Fuel, 1 scoop
MANSports Yohimbine HCI, 2 caps