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	<title>MAN Sports - Metabolic Augmenting Nutrition</title>
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	<link>http://www.mansports.com</link>
	<description>Innovative Bodybuilding Supplements</description>
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		<title>Almost!!!</title>
		<link>http://www.mansports.com/blog2/2012/05/almost/</link>
		<comments>http://www.mansports.com/blog2/2012/05/almost/#comments</comments>
		<pubDate>Thu, 10 May 2012 18:41:13 +0000</pubDate>
		<dc:creator>Derek Trombetta</dc:creator>
				<category><![CDATA[Derek's Blog]]></category>
		<category><![CDATA[MAN Sports News]]></category>
		<category><![CDATA[Motivation and Attitude]]></category>
		<category><![CDATA[Training, Nutrition, Supplementation]]></category>
		<category><![CDATA[970 Muscle]]></category>
		<category><![CDATA[970Muscle]]></category>
		<category><![CDATA[Born 2 Perform]]></category>
		<category><![CDATA[Colorado NPC]]></category>
		<category><![CDATA[Derek]]></category>
		<category><![CDATA[Derek M. Trombetta]]></category>
		<category><![CDATA[Derek Trombetta]]></category>
		<category><![CDATA[Derek Trombetta physique champion]]></category>
		<category><![CDATA[Grand Junction]]></category>
		<category><![CDATA[High-Performance living]]></category>
		<category><![CDATA[MAN Sports]]></category>
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		<category><![CDATA[Men's Physique]]></category>
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		<guid isPermaLink="false">http://www.mansports.com/?p=6099</guid>
		<description><![CDATA[Well here I am sitting about a week out from JR USA&#8217;s, the First NPC National Level Competition of 2012 and I am EXCITED!!! It really is such a great feeling to be Happy and Content knowing that you have given your all, inspired others, had a great time, and balanced it all in the ]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>The Trench Chronicles Part II &#8211; The Rut</title>
		<link>http://www.mansports.com/blog2/2012/05/the-trench-chronicles-part-ii-the-rut/</link>
		<comments>http://www.mansports.com/blog2/2012/05/the-trench-chronicles-part-ii-the-rut/#comments</comments>
		<pubDate>Wed, 09 May 2012 11:53:11 +0000</pubDate>
		<dc:creator>Miss Khay</dc:creator>
				<category><![CDATA[Khay's Blog]]></category>
		<category><![CDATA[MAN Sports News]]></category>
		<category><![CDATA[Motivation and Attitude]]></category>
		<category><![CDATA[Training, Nutrition, Supplementation]]></category>

		<guid isPermaLink="false">http://www.mansports.com/?p=6080</guid>
		<description><![CDATA[My last blog I wrote about being in the trenches. I have been in the trenches before so I’m very familiar with it. The trenches and a good journey wouldn’t be the same without some obstacles and or road blocks. I call it “The Rut” and we have all had them. Not losing any weight, ]]></description>
		<wfw:commentRss>http://www.mansports.com/blog2/2012/05/the-trench-chronicles-part-ii-the-rut/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>MONDAY?!</title>
		<link>http://www.mansports.com/blog2/2012/04/monday/</link>
		<comments>http://www.mansports.com/blog2/2012/04/monday/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 21:57:27 +0000</pubDate>
		<dc:creator>Derek Trombetta</dc:creator>
				<category><![CDATA[Derek's Blog]]></category>
		<category><![CDATA[MAN Sports News]]></category>
		<category><![CDATA[Motivation and Attitude]]></category>
		<category><![CDATA[Training, Nutrition, Supplementation]]></category>
		<category><![CDATA[970 Muscle]]></category>
		<category><![CDATA[970Muscle]]></category>
		<category><![CDATA[Born 2 Perform]]></category>
		<category><![CDATA[Colorado NPC]]></category>
		<category><![CDATA[Derek]]></category>
		<category><![CDATA[Derek M. Trombetta]]></category>
		<category><![CDATA[Derek Trombetta]]></category>
		<category><![CDATA[Derek Trombetta physique champion]]></category>
		<category><![CDATA[Grand Junction]]></category>
		<category><![CDATA[High-Performance living]]></category>
		<category><![CDATA[MAN Sports]]></category>
		<category><![CDATA[MAN Sports athlete]]></category>
		<category><![CDATA[Men's Physique]]></category>
		<category><![CDATA[TEAM MAN Sports]]></category>

		<guid isPermaLink="false">http://www.mansports.com/?p=6068</guid>
		<description><![CDATA[What is it about Monday that gets so many people in a rut? I just don&#8217;t get it, well&#8230; Actually I do! You see many of us have this first reaction to always assume that things will be bad or negative, most don&#8217;t even realize that they do it! So many times when things come ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>The Trench Chronicles</title>
		<link>http://www.mansports.com/blog2/2012/04/the-trench-chronicles/</link>
		<comments>http://www.mansports.com/blog2/2012/04/the-trench-chronicles/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 11:22:02 +0000</pubDate>
		<dc:creator>Miss Khay</dc:creator>
				<category><![CDATA[MAN Sports News]]></category>

		<guid isPermaLink="false">http://www.mansports.com/?p=6031</guid>
		<description><![CDATA[I looked up the word trench in the dictionary and it stated that it was, “a ditch dug as fortification having a parapet of the excavated earth”. Mmm not what I was looking for but for your reading pleasure the word “trench” will be used as a noun to describe that place between starting and ]]></description>
		<wfw:commentRss>http://www.mansports.com/blog2/2012/04/the-trench-chronicles/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cardio/Conditioning Question? Part I</title>
		<link>http://www.mansports.com/blog2/2012/04/cardioconditioning-question-part-i/</link>
		<comments>http://www.mansports.com/blog2/2012/04/cardioconditioning-question-part-i/#comments</comments>
		<pubDate>Mon, 23 Apr 2012 20:36:12 +0000</pubDate>
		<dc:creator>Derek Trombetta</dc:creator>
				<category><![CDATA[Derek's Blog]]></category>
		<category><![CDATA[MAN Sports News]]></category>
		<category><![CDATA[Motivation and Attitude]]></category>
		<category><![CDATA[Training, Nutrition, Supplementation]]></category>
		<category><![CDATA[970 Muscle]]></category>
		<category><![CDATA[970Muscle]]></category>
		<category><![CDATA[Born 2 Perform]]></category>
		<category><![CDATA[Colorado NPC]]></category>
		<category><![CDATA[Derek]]></category>
		<category><![CDATA[Derek M. Trombetta]]></category>
		<category><![CDATA[Derek Trombetta]]></category>
		<category><![CDATA[Derek Trombetta physique champion]]></category>
		<category><![CDATA[Grand Junction]]></category>
		<category><![CDATA[High-Performance living]]></category>
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		<category><![CDATA[TEAM MAN Sports]]></category>

		<guid isPermaLink="false">http://www.mansports.com/?p=6010</guid>
		<description><![CDATA[Hey there MAN Sports Fans! I hope that you all had a GREAT Weekend and are ready for another GREAT Week! I definitely had an awesome weekend, it is starting to warm up here which makes for some perfect weather to get outside, get moving and get things done! I wanted to write a several ]]></description>
		<wfw:commentRss>http://www.mansports.com/blog2/2012/04/cardioconditioning-question-part-i/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Making It Happen AND Making Memories!</title>
		<link>http://www.mansports.com/blog2/2012/04/making-it-happen-and-making-memories/</link>
		<comments>http://www.mansports.com/blog2/2012/04/making-it-happen-and-making-memories/#comments</comments>
		<pubDate>Wed, 18 Apr 2012 23:18:57 +0000</pubDate>
		<dc:creator>Derek Trombetta</dc:creator>
				<category><![CDATA[Derek's Blog]]></category>
		<category><![CDATA[MAN Sports News]]></category>
		<category><![CDATA[Motivation and Attitude]]></category>
		<category><![CDATA[Training, Nutrition, Supplementation]]></category>
		<category><![CDATA[970 Muscle]]></category>
		<category><![CDATA[970Muscle]]></category>
		<category><![CDATA[Born 2 Perform]]></category>
		<category><![CDATA[Colorado NPC]]></category>
		<category><![CDATA[Derek]]></category>
		<category><![CDATA[Derek M. Trombetta]]></category>
		<category><![CDATA[Derek Trombetta physique champion]]></category>
		<category><![CDATA[Grand Junction]]></category>
		<category><![CDATA[High-Performance living]]></category>
		<category><![CDATA[MAN Sports]]></category>
		<category><![CDATA[MAN Sports athlete]]></category>
		<category><![CDATA[Men's Physique]]></category>
		<category><![CDATA[NPC Bodybuilding]]></category>
		<category><![CDATA[TEAM MAN Sports]]></category>

		<guid isPermaLink="false">http://www.mansports.com/?p=6005</guid>
		<description><![CDATA[First off, let me start off by saying WOW!!! What an amazing weekend so many awesome Athletes and I had this last weekend in Boulder, CO at the 2012 NPC Northern Championships! This was a record breaking competition, not only for the event itself, but for Colorado! There were 230 Competitors and with Crossovers (people ]]></description>
		<wfw:commentRss>http://www.mansports.com/blog2/2012/04/making-it-happen-and-making-memories/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;All IN&#8221;&#8230;Commitment</title>
		<link>http://www.mansports.com/blog2/2012/04/all-in-commitment/</link>
		<comments>http://www.mansports.com/blog2/2012/04/all-in-commitment/#comments</comments>
		<pubDate>Tue, 17 Apr 2012 20:13:50 +0000</pubDate>
		<dc:creator>Miss Khay</dc:creator>
				<category><![CDATA[MAN Sports News]]></category>

		<guid isPermaLink="false">http://www.mansports.com/?p=5984</guid>
		<description><![CDATA[Today marks my 3 year wedding anniversary I remember on my 1st year anniversary it was not spent dining out and having a nice glass of wine. I was actually competing at the NPC Emerald Cup in Seattle. Talk about being “ALL IN” and committed to the sport. Knowing that my special day was going ]]></description>
		<wfw:commentRss>http://www.mansports.com/blog2/2012/04/all-in-commitment/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Headed Over The &#8220;Hill!&#8221;</title>
		<link>http://www.mansports.com/blog2/2012/04/headed-over-the-hill/</link>
		<comments>http://www.mansports.com/blog2/2012/04/headed-over-the-hill/#comments</comments>
		<pubDate>Fri, 13 Apr 2012 02:30:06 +0000</pubDate>
		<dc:creator>Derek Trombetta</dc:creator>
				<category><![CDATA[Derek's Blog]]></category>
		<category><![CDATA[MAN Sports News]]></category>
		<category><![CDATA[Motivation and Attitude]]></category>
		<category><![CDATA[Training, Nutrition, Supplementation]]></category>
		<category><![CDATA[970 Muscle]]></category>
		<category><![CDATA[970Muscle]]></category>
		<category><![CDATA[Derek]]></category>
		<category><![CDATA[Derek M. Trombetta]]></category>
		<category><![CDATA[Derek Trombetta]]></category>
		<category><![CDATA[Derek Trombetta physique champion]]></category>
		<category><![CDATA[Grand Junction]]></category>
		<category><![CDATA[High-Performance living]]></category>
		<category><![CDATA[MAN Sports]]></category>
		<category><![CDATA[MAN Sports athlete]]></category>
		<category><![CDATA[Men's Physique]]></category>
		<category><![CDATA[NPC USA's]]></category>
		<category><![CDATA[TEAM MAN Sports]]></category>

		<guid isPermaLink="false">http://www.mansports.com/?p=5974</guid>
		<description><![CDATA[Well&#8230; It&#8217;s that time of year again and the 2012 NPC Season is in FULL-SWING and that means that is is time to start making trips Over The &#8220;Hill,&#8221; well really it is a 10,oooft Mountain Pass, but when you live in the Rocky&#8217;s&#8230; That&#8217;s a Hill The first competition of the season for Team ]]></description>
		<wfw:commentRss>http://www.mansports.com/blog2/2012/04/headed-over-the-hill/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Curbing Food Temptations</title>
		<link>http://www.mansports.com/blog2/2012/04/curbing-food-temptations/</link>
		<comments>http://www.mansports.com/blog2/2012/04/curbing-food-temptations/#comments</comments>
		<pubDate>Fri, 06 Apr 2012 05:15:43 +0000</pubDate>
		<dc:creator>Miss Khay</dc:creator>
				<category><![CDATA[Khay's Blog]]></category>
		<category><![CDATA[MAN Sports News]]></category>

		<guid isPermaLink="false">http://www.mansports.com/?p=5947</guid>
		<description><![CDATA[Most of us have all been there, eating healthy or preparing for a show to get into shape. You are pushing harder and harder just to realize that your food intake is NOT getting any larger lol! What is your mindset at that moment when all seems to be fleeing from us? Do we give ]]></description>
		<wfw:commentRss>http://www.mansports.com/blog2/2012/04/curbing-food-temptations/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Think Training&#8217;s Hard?</title>
		<link>http://www.mansports.com/blog2/2012/04/think-trainings-hard/</link>
		<comments>http://www.mansports.com/blog2/2012/04/think-trainings-hard/#comments</comments>
		<pubDate>Mon, 02 Apr 2012 18:36:35 +0000</pubDate>
		<dc:creator>Derek Trombetta</dc:creator>
				<category><![CDATA[Derek's Blog]]></category>
		<category><![CDATA[MAN Sports News]]></category>
		<category><![CDATA[Motivation and Attitude]]></category>
		<category><![CDATA[Training, Nutrition, Supplementation]]></category>
		<category><![CDATA[970 Muscle]]></category>
		<category><![CDATA[970Muscle]]></category>
		<category><![CDATA[Born 2 Perform]]></category>
		<category><![CDATA[Colorado NPC]]></category>
		<category><![CDATA[Derek]]></category>
		<category><![CDATA[Derek M. Trombetta]]></category>
		<category><![CDATA[Derek Trombetta]]></category>
		<category><![CDATA[Derek Trombetta physique champion]]></category>
		<category><![CDATA[Grand Junction]]></category>
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		<guid isPermaLink="false">http://www.mansports.com/?p=5912</guid>
		<description><![CDATA[I started this morning off with posting this picture on my facebook&#8230; TRUTH! When you get right down to everything in Life this quote really strikes home! Underneath the picture I posted this, &#8220;The ONLY way that we lose is when we DON&#8217;T give our all!&#8221; Far too many people simply focus on a Trophy ]]></description>
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