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	<title>MAN Sports - Metabolic Augmenting Nutrition</title>
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	<link>http://www.mansports.com</link>
	<description>Innovative Bodybuilding Supplements</description>
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		<title>Pre-workout Stack</title>
		<link>http://www.mansports.com/blog2/2012/02/pre-workout-stack/</link>
		<comments>http://www.mansports.com/blog2/2012/02/pre-workout-stack/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 23:50:56 +0000</pubDate>
		<dc:creator>tadthedietcoach</dc:creator>
				<category><![CDATA[Tad "The Diet" Coach"]]></category>
		<category><![CDATA[Training, Nutrition, Supplementation]]></category>
		<category><![CDATA[AAKG]]></category>
		<category><![CDATA[creatine]]></category>
		<category><![CDATA[Figure Fuel]]></category>
		<category><![CDATA[Lionel Brown]]></category>
		<category><![CDATA[pre-workout supplementation]]></category>
		<category><![CDATA[Scorch]]></category>
		<category><![CDATA[tad the diet coach]]></category>
		<category><![CDATA[workout supplementation]]></category>

		<guid isPermaLink="false">http://www.mansports.com/?p=5431</guid>
		<description><![CDATA[Whenever I go to the gym to workout in the off season my main goal is to have the most intense workout that I possibly can and stimulate my body to gaining as much muscle as possible in the shortest period of time. In order to do this in the most effective way I have ]]></description>
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		<title>Barriers and Boundaries</title>
		<link>http://www.mansports.com/blog2/2012/01/barriers-and-boundaries/</link>
		<comments>http://www.mansports.com/blog2/2012/01/barriers-and-boundaries/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 06:31:11 +0000</pubDate>
		<dc:creator>Miss Khay</dc:creator>
				<category><![CDATA[Khay's Blog]]></category>
		<category><![CDATA[MAN Sports News]]></category>

		<guid isPermaLink="false">http://www.mansports.com/?p=5383</guid>
		<description><![CDATA[Barrier… • Anything built or serving to bar passage, as a railing, fence etc • Any natural bar or obstacle • Anything that restrains or obstructs progress, access etc. • A limit or boundary of any kind Boundary… • Something that indicates bounds or limits progress or growth • A line which divides on entity ]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Cheat Meals, good or bad?</title>
		<link>http://www.mansports.com/blog2/2012/01/cheat-meals-good-or-bad/</link>
		<comments>http://www.mansports.com/blog2/2012/01/cheat-meals-good-or-bad/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 22:21:13 +0000</pubDate>
		<dc:creator>tadthedietcoach</dc:creator>
				<category><![CDATA[Tad "The Diet" Coach"]]></category>
		<category><![CDATA[Training, Nutrition, Supplementation]]></category>
		<category><![CDATA[cheat meals]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[tad the diet coach]]></category>

		<guid isPermaLink="false">http://www.mansports.com/?p=5361</guid>
		<description><![CDATA[I am always asked about cheat meals, do I put them in my athlete&#8217;s diets, are they good for you, can they help you, why? Yes I do put them in almost all my client&#8217;s programs. If you adhere to a few simple rules of thumb you can make cheat meals work for you. First ]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Full Circle</title>
		<link>http://www.mansports.com/blog2/2012/01/full-circle/</link>
		<comments>http://www.mansports.com/blog2/2012/01/full-circle/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 06:06:01 +0000</pubDate>
		<dc:creator>Miss Khay</dc:creator>
				<category><![CDATA[Khay's Blog]]></category>
		<category><![CDATA[MAN Sports News]]></category>

		<guid isPermaLink="false">http://www.mansports.com/?p=5349</guid>
		<description><![CDATA[Well it is that time again everyone. It has been a while but I’m back on my blog and it is contest season again. It’s a time when everyone buckles down, socializing slows down and we all get to work in the gym to fine tune ourselves for the stage. Meals are packed for the ]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Cardio, Cardio, Cardio&#8230; when, what and how</title>
		<link>http://www.mansports.com/blog2/2012/01/cardio-cardio-cardio-when-what-and-how/</link>
		<comments>http://www.mansports.com/blog2/2012/01/cardio-cardio-cardio-when-what-and-how/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 23:01:13 +0000</pubDate>
		<dc:creator>tadthedietcoach</dc:creator>
				<category><![CDATA[MAN Sports News]]></category>
		<category><![CDATA[Tad "The Diet" Coach"]]></category>
		<category><![CDATA[Training, Nutrition, Supplementation]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[hiit training]]></category>
		<category><![CDATA[steady state cardio]]></category>
		<category><![CDATA[tad the diet coach]]></category>

		<guid isPermaLink="false">http://www.mansports.com/?p=5332</guid>
		<description><![CDATA[Some of the most common questions that I get asked are: when should I do my cardio, what intensity should I do my cardio, and how often should I do it. In order to accurately answer these questions we have to first determine what your goals are. There are really only two major goals in ]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Set Your Goals with a Focus On Attitude</title>
		<link>http://www.mansports.com/blog2/2012/01/set-your-goals-with-a-focus-on-attitude/</link>
		<comments>http://www.mansports.com/blog2/2012/01/set-your-goals-with-a-focus-on-attitude/#comments</comments>
		<pubDate>Sun, 15 Jan 2012 22:40:24 +0000</pubDate>
		<dc:creator>tadthedietcoach</dc:creator>
				<category><![CDATA[Motivation and Attitude]]></category>
		<category><![CDATA[Tad "The Diet" Coach"]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[positive attitude]]></category>
		<category><![CDATA[tad the diet coach]]></category>

		<guid isPermaLink="false">http://www.mansports.com/?p=5318</guid>
		<description><![CDATA[Every year many people go through the ritual of re-defining what it is that they want from their bodies and setting goals for this is a common place. Here are my suggestions to making this more than a just a ritual but apart of your year&#8217;s success process. BE SPECIFIC First, make sure you are ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Tad &#8220;The Diet Coach&#8221;</title>
		<link>http://www.mansports.com/blog2/2011/12/tad-the-diet-coach/</link>
		<comments>http://www.mansports.com/blog2/2011/12/tad-the-diet-coach/#comments</comments>
		<pubDate>Thu, 29 Dec 2011 21:21:32 +0000</pubDate>
		<dc:creator>tadthedietcoach</dc:creator>
				<category><![CDATA[Tad "The Diet" Coach"]]></category>

		<guid isPermaLink="false">http://www.mansports.com/?p=5278</guid>
		<description><![CDATA[Secrets of The Pro&#8217;s &#38; Guru&#8217;s Revealed&#8230; Weekly Updates from Top Physique &#38; Diet Coach : Tad &#8220;The Diet Coach&#8221; Inoue. Training &#38; Nutrition tips Break Through Supplement Info News, Events &#38; More!]]></description>
		<wfw:commentRss>http://www.mansports.com/blog2/2011/12/tad-the-diet-coach/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2011 NPC Excalibur &#8211; Sold Out show!</title>
		<link>http://www.mansports.com/blog2/2011/12/2011-npc-excalibur-sold-out-show/</link>
		<comments>http://www.mansports.com/blog2/2011/12/2011-npc-excalibur-sold-out-show/#comments</comments>
		<pubDate>Tue, 06 Dec 2011 05:47:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[MAN Sports News]]></category>
		<category><![CDATA[Training, Nutrition, Supplementation]]></category>
		<category><![CDATA[Khay Rosemond]]></category>
		<category><![CDATA[Meriza DeGuzman]]></category>
		<category><![CDATA[NPC event]]></category>
		<category><![CDATA[NPC Excalibur]]></category>
		<category><![CDATA[Pete Ciccone]]></category>

		<guid isPermaLink="false">http://www.mansports.com/?p=5257</guid>
		<description><![CDATA[It was standing room only for the 2011 NPC Excalibur this past weekend!  In the biggest end-of-the-year event ever, loads of Southern California muscle came out of the woodwork to hit the stage in Culver City one last time for the year! With National qualification on the line for all athletes, 317 competitors in all, ]]></description>
		<wfw:commentRss>http://www.mansports.com/blog2/2011/12/2011-npc-excalibur-sold-out-show/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kicking Up The Intensity!</title>
		<link>http://www.mansports.com/blog2/2011/11/kicking-up-the-intensity/</link>
		<comments>http://www.mansports.com/blog2/2011/11/kicking-up-the-intensity/#comments</comments>
		<pubDate>Mon, 21 Nov 2011 21:25:13 +0000</pubDate>
		<dc:creator>Derek Trombetta</dc:creator>
				<category><![CDATA[Derek's Blog]]></category>
		<category><![CDATA[MAN Sports News]]></category>
		<category><![CDATA[Training, Nutrition, Supplementation]]></category>
		<category><![CDATA[970 Muscle]]></category>
		<category><![CDATA[970Muscle]]></category>
		<category><![CDATA[Colorado NPC]]></category>
		<category><![CDATA[Derek]]></category>
		<category><![CDATA[Derek M. Trombetta]]></category>
		<category><![CDATA[Derek Trombetta]]></category>
		<category><![CDATA[Derek Trombetta physique champion]]></category>
		<category><![CDATA[Grand Junction]]></category>
		<category><![CDATA[High-Performance living]]></category>
		<category><![CDATA[NPC Bodybuilding]]></category>
		<category><![CDATA[TEAM MAN Sports]]></category>

		<guid isPermaLink="false">http://www.mansports.com/?p=5252</guid>
		<description><![CDATA[After getting back from the Competition with the Team and having everyone take a bit of a break last week to let their Minds and Bodies rest up and prepare for more, this week it is time to get back after it and Kick Up The Intensity! I always enjoy doing things with Intensity, but ]]></description>
		<wfw:commentRss>http://www.mansports.com/blog2/2011/11/kicking-up-the-intensity/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Headed To The Other Side&#8230;</title>
		<link>http://www.mansports.com/blog2/2011/11/headed-to-the-other-side/</link>
		<comments>http://www.mansports.com/blog2/2011/11/headed-to-the-other-side/#comments</comments>
		<pubDate>Fri, 11 Nov 2011 17:19:26 +0000</pubDate>
		<dc:creator>Derek Trombetta</dc:creator>
				<category><![CDATA[Derek's Blog]]></category>
		<category><![CDATA[MAN Sports News]]></category>
		<category><![CDATA[Training, Nutrition, Supplementation]]></category>
		<category><![CDATA[970 Muscle]]></category>
		<category><![CDATA[970Muscle]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Born 2 Perform]]></category>
		<category><![CDATA[Colorado NPC]]></category>
		<category><![CDATA[Derek]]></category>
		<category><![CDATA[Derek M. Trombetta]]></category>
		<category><![CDATA[Derek Trombetta]]></category>
		<category><![CDATA[Derek Trombetta physique champion]]></category>
		<category><![CDATA[Grand Junction]]></category>
		<category><![CDATA[High-Performance living]]></category>
		<category><![CDATA[MAN Sports]]></category>
		<category><![CDATA[MAN Sports athlete]]></category>
		<category><![CDATA[Men's Physique]]></category>
		<category><![CDATA[TEAM MAN Sports]]></category>

		<guid isPermaLink="false">http://www.mansports.com/?p=5218</guid>
		<description><![CDATA[Headed To The Other Side&#8230; Of the Mountain that is! The area that I live in is roughly 4 Hours, 250 Miles, and a Drive over the Rocky Mountains from Denver and the Denver area is where all of the Bodybuilding/Fitness/Figure/Bikini/Physique Competitions are held&#8230; So as you can guess, that means that I make quite ]]></description>
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		<slash:comments>0</slash:comments>
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